放松催眠

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【音乐安眠】观息5分钟=熟睡1小时(助眠放松催眠)

【治愈心灵】观息5分钟=放松1整天(消解焦虑、紧张、自卑、抑郁情绪)

【7天好睡眠】第1天，每天睡前放松聆听（助眠入睡轻松入眠）

【7天好睡眠】第2天，每天睡前放松聆听（助眠入睡轻松入眠）

【7天好睡眠】第3天，每天睡前放松聆听（助眠入睡轻松入眠）

【7天好睡眠】第4天，每天睡前放松聆听（助眠入睡轻松入眠）

【7天好睡眠】第5天，每天睡前放松聆听（助眠入睡轻松入眠）

【7天好睡眠】第6天，每天睡前放松聆听（助眠入睡轻松入眠）

【7天好睡眠】第7天，每天睡前放松聆听（助眠入睡轻松入眠）